Pilates

Pilates is located within Northside Sports Physiotherapy, 23 Redleaf Ave, Wahroonga.

Our highly qualified and experienced staff offer private or small group sessions tailored specifically for you no matter what shape your body is in. Pilates is an ideal method of rehabilitation and conditioning for those with acute injury right through to those with long term fitness and performance goals.

Our equipment-based sessions are conducted on state of the art Pilates Studio equipment.

Reformer - Trapeze Table - Combo Chair - Barrels

Equipment-based Studio Pilates:
- Safe, effective and personalised movement experience
- 1 - 3 participants to ensure personalized attention
- Tuesdays 7:30am-10:30am,4:30pm; Wednesday – Friday 9am-1pm; Fridays 5pm
- Bookings essential
- No prior experience necessary

An individual initial assessment is required prior to participation in Studio Pilates sessions

Equipment-based Circuit Pilates:
- Tuesdays at 6:30pm, Fridays at 6:15pm
- Maximum of 5 participants to ensure personalized attention
- Bookings essential
- No prior experience necessary

Pilates Mat Classes:
- Wednesdays at 7 pm
- Maximum of 8 participants to ensure personalised attention
- Bookings essential
- No prior experience necessary

Further information or bookings please phone: 9489 4588 
www.northsidesportsphysio.com

WHY PILATES?