Ankle Injuries
JULY 3, 2020
Upper back pain becomes more and more common as people spend increasing time in front of their various screens. Web browsing and social media on your phone...
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JUNE 26, 2020
Upper back pain becomes more and more common as people spend increasing time in front of their various screens. Web browsing and social media on your phone...
READ MORELewis’ road to recovery
JUNE 19, 2020
So how did I end up in this position writing this blog… well I’ll have to take you to a Monday night in early November 2019. I’m midway through my touch footy game and I’ve gone to play the ball in the middle of the field like the 1000 times before....
READ MOREStrength training in runners
JUNE 12, 2020
Strength training is often a neglected and overlooked aspect of a runner’s program. Incorporating 2-3 strength training sessions into your weekly schedule can make all the difference to....
READ MORECan Physiotherapy Help your Headache?
MAY 14, 2020
There are several different causes of headaches, some type of headaches can be eased by treatment of the neck,....
READ MOREAchilles Tendinopathy
MAY 05, 2020
The achilles tendon is a fibrous band of connective tissue which connects your calf muscle to your heel bone....
READ MOREPrehabilitation
APRIL 24, 2020
There are currently 2.1 million Australians (9.0%) reported living with osteoarthritis (OA). Commonly affected areas of OA include the hips,...
READ MOREPatello-femoral pain in runners
APRIL 20, 2020
Patello-femoral pain syndrome (PFPS) or ‘runners knee’ is an overuse syndrome affecting the patello-femoral joint (the joint between the knee cap and the knee...
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